Fri, Mar 03|
Yoga for Body Acceptance and Self Compassion
Join Maggie Milone for yoga, breath work, and journaling working towards a healthy connection of mind and body image.
Time & Location
Mar 03, 7:00 PM – 8:15 PM
Westfield, 107 Quimby St, Westfield, NJ 07090, USA
About the event
The mind, in all its power, can sometimes disconnect from the sensations of the body causing us to see ourselves, our body in a different light causing negative and distorted body image.
This class will focus on reconnecting breath, body, and mind with a gentle flow, journal prompts and time for reflection. It includes a crystal and moon jar to serve for inner reflection and continuity at home.
Yoga: Body Acceptance+Self
yoga, journaling, moon jars, and affirmations$40.00+$1.00 service fee