Brassy Buddha Yoga
Yin Level 1 Teacher Training
Fri, Sep 27
|Westfield
Embark on a transformative journey with this foundational course designed for both teachers and practitioners who wish to deepen their understanding of Yin Yoga, its philosophy, and its unique approach.
Time & Location
Sep 27, 2024, 7:00 PM – 9:00 PM
Westfield, 107 Quimby St, Westfield, NJ 07090, USA
Guests
About the event
What You Will Learn:
Foundations of Yin Yoga: Explore the history, principles, and philosophy of Yin Yoga. Understand its place within the broader context of yoga traditions.
Anatomy and Physiology: Gain a comprehensive understanding of the body’s structure and function, with a focus on connective tissues, joints, and fascia.
Yin Asanas: Learn detailed breakdowns of essential Yin Yoga poses, including their benefits, modifications, and variations.
Energy and Meridians: Discover the subtle body, including the concept of chi (energy) and the meridian lines as understood in Traditional Chinese Medicine.
Teaching Methodology: Develop skills to guide students safely and effectively through Yin Yoga practices. Learn to create a calm, supportive environment and use props to enhance the practice.