THIRTY-THREE

In numerology, 33 is considered a master number and radiates harmonious and caring energy, emphasizing the importance of helping others and fostering unity. It also promotes creativity and expression.

In this specially designed flow, J will slowly but surely build you up to a full 33-Asana Sequence ending in the peak pose of Eka Pada Koundinyasa 2 which he will demonstrate at the start of the class.

There will be many modifications and variations to ensure this sequence supports the needs of every yogi to fully express themselves within their practice and feel like a true master.