Sweat & Exhale

Meet other new and young moms in a beginner friendly hot yoga class designed to help you move, breathe, and recharge. This class offers simple, accessible poses in a heated room for tired backs and weary legs! It's the perfect intro class to those new to yoga or returning to the practice. We will gently build strength, release stress, and create space to return back to YOU.

Class ends with an extended guided meditation, giving you time to truly exhale, regulate your nervous system, and reconnect with yourself. You're invited to stay, chat, and connect with other moms afterward-- because community is part of the practice.

No prior yoga experience needed. Come as you are. This class is thoughtfully designed to support new and young moms at different stages of motherhood. Movements are accessible and offered with options, making it suitable for those returning to movement after pregnancy. We encou…