Yoga for everyone
Brassy Buddha Yoga
Upcoming Events
Fri, Jul 08Westfield
Fri, Jul 15Middletown Township- Jul 17, 6:30 PM – 7:30 PMWestfield, 107 Quimby St, Westfield, NJ 07090, USAThis class is offered periodically for the community to gather and practice a yoga flow which is appropriate for ALL levels. We offer this free of charge in support for the mental and physical wellness of our community. This class is 60 minutes and not heated.
Offerings
Adult Yoga
By making yoga enjoyable and empowering, Brassy Buddha Yoga Studio offers classes that are uniquely designed for a wide variety of skill sets. All of our classes and workshops integrate infrared heat at varying temperatures. The yoga poses (asanas) and breathwork are part of an anciholistic technique. You will thank yourself for joining us!
Young Athletes
Yoga for Athletes is a class specifically for young athletes (ages 14-18) and works best in a series. We currently offer it in a 6 week succession. The infrared heat aids in muscle fatigue and helps athletes of all types increase flexibility. The yoga postures are geared to increase range of motion by releasing the fascia. This is a favorite and unique offering and helps athletes with the mental pressure of competitive sports.
Kids
Yoga for kids is a nice balance from the pressures of school and competitive activities. Here they can learn skills to help them deal with anxiety, such as breath work and stillness. We use stories, songs, mindful activities, and games to ensure a fun time for all ages!