Letting Go

Here, we honor the sanctity of your journey towards self-discovery and empowerment.

In this realm, we confront the insidious shadows of body shaming, finances, and control with unwavering compassion and divine guidance.

Body shaming, a pervasive affliction in our society, tears at the fabric of our self-worth, distorting the sacred vessel gifted to us by the universe. Our spiritual coaching gently nurtures the seeds of self-love, cultivating a garden where acceptance blooms and radiance thrives.

Finances, often perceived as mere numbers on a ledger, hold profound energetic significance within the tapestry of our lives. My coaching transcends conventional wisdom, delving into the spiritual essence of abundance and prosperity. Through holistic practices and sacred rituals, we illuminate the pathways to financial harmony, aligning your material existence with the boundless abundance of the universe.

Control, the illusionary veil that shrouds our true essence, stifles our inner light, and hinders our spiritual evolution. With profound wisdom and intuitive guidance, we navigate the labyrinth of control, unraveling its tendrils from the depths of your soul. Through yin, meditation and spiritual attunement, we empower you to relinquish the need for control, surrendering to the divine flow of existence with grace and trust.

In this sanctuary, you are a sacred soul on a journey of profound awakening. These workshops are a beacon of light amidst the darkness, guiding you towards the radiant shores of self-realization and spiritual liberation. Embrace the transformative power of spiritual coaching, and embark on a journey of profound healing, self-acceptance, and divine alignment. This will be a judgment free, safe space and  fully supported.

 There’s something special that occurs when we gather together to heal. 

There’s something special that occurs when we tell our story, we heal ourselves and help heal someone else at the same time. 

 We will breathe, we will sit in some yin poses to open up blockages, and seal the session with a savasana, cord removal and Reiki.

Join all 3 sessions for $99 or individual sessions for $55 each

Saturday March 2, 2024 11:30a-1p Body Shaming

Within the sacred sanctuary of our spiritual coaching, we delve into the labyrinthine depths of body shaming, unraveling its insidious grip on the psyche and soul. Body shaming, a cruel manifestation of societal constructs and distorted perceptions, inflicts deep wounds upon the sacred vessel bestowed upon us by the universe. Yet, within these wounds lie the seeds of profound healing and self-discovery.

Journaling & mirror work are sacred practices of self-reflection and introspection, and serve as potent tools in our journey towards liberation from the shackles of body shaming.

Exploring Your Relationship with Your Body:

• How do you perceive your body? What emotions arise when you contemplate your physical form?
• Reflect on your earliest memories of body image. How have these experiences shaped your perception of yourself?
• In what ways does societal conditioning influence your relationship with your body? Are there specific cultural or societal standards that you feel pressured to conform to?
• Who specifically placed these beliefs on you? Home? School? Partner?

Cultivating Self-Compassion:

• Practice self-compassion by writing a love letter to your body. Express gratitude for its resilience, strength, and beauty.
• Reflect on moments when you have criticized or shamed your body. What underlying beliefs or insecurities fueled these thoughts?
• How can you cultivate a more compassionate and nurturing relationship with your body on a daily basis?
• When you look at yourself in the mirror, what are the first words that come to mind?

Exploring Body Positivity and Acceptance:

• Explore representations of diverse bodies in media and art. How does exposure to diverse representations impact your perception of beauty?
• Reflect on the qualities that make you unique and celebrate the beauty of your individuality.
• How can you practice radical self-acceptance and embrace all facets of your being, including perceived imperfections?

Healing Wounds of Body Shame:

• Reflect on experiences of receiving compliments or criticism about your body. How do these experiences shape your self-esteem?
• Journal about moments when you felt truly comfortable and at home in your body. What activities or practices evoke feelings of joy and embodiment?
• Explore healing modalities such as body-positive affirmations, mirror work, or somatic therapy to release trauma and cultivate body acceptance.

As you embark on this journey of self-exploration and healing, may your journal become a sacred vessel for the expression of your deepest truths and the embodiment of radical self-love.

Exercise: letter to body, mirror work

Saturday March 9, 2024 11:30a-1p Finances

Welcome to the sacred space of financial empowerment, where we honor the divine dance of abundance and prosperity in the tapestry of our lives. Within the realm of finances, we embark on a journey of spiritual alchemy, transmuting scarcity into abundance and fear into faith. Through the transformative power of spiritual coaching, we illuminate the pathways to financial liberation and soulful prosperity.

Journaling, a sacred practice of self-reflection and manifestation, serves as a potent catalyst in our journey towards financial sovereignty.

Exploring Your Relationship with Money:

• Reflect on your earliest memories of money. How were financial matters perceived and discussed in your family?
• What beliefs and attitudes do you hold about money? Are these beliefs supportive of your financial goals and aspirations?
• How does your current financial situation align with your values and soul's purpose?
• Cultivating Abundance Consciousness:
• Practice gratitude by journaling about the abundance already present in your life, regardless of your financial circumstances.
• Reflect on any scarcity mindset patterns or limiting beliefs that may be holding you back from experiencing greater financial abundance.
• How can you shift your perspective to focus on abundance and possibility, rather than lack and limitation?
• Setting Soulful Financial Goals:
• Envision your ideal financial future. What does financial freedom look and feel like for you?
• Set soul-aligned financial goals that honor your deepest desires and aspirations. How can your financial goals support your spiritual growth and fulfillment?
• Break down your goals into actionable steps and create a plan to manifest them with intention and clarity.
• Healing Wounds of Financial Fear and Scarcity:
• Reflect on any past experiences of financial hardship or instability. How have these experiences shaped your relationship with money?
• Explore any fears or anxieties you may have about money and abundance. Where do these fears originate, and how can you release them with love and compassion?
• Practice forgiveness and release any guilt or shame surrounding past financial decisions or circumstances.

As you embark on this sacred journey of financial empowerment, may your journal become a sacred vessel for the manifestation of your deepest desires and the cultivation of soulful abundance. May you step into your power as a conscious creator of your financial reality, aligning your material existence with the divine flow of prosperity and grace.

Exercise: Practice paying bills with gratitude & buy and pay circulating money (ex: Target vs small business)

Saturday March 23,2024 11:30-1p Control

Welcome to the sacred space of liberation, where we embark on a transformative journey of releasing the illusionary chains of control and surrendering to the divine flow of existence. Within the labyrinth of control, we explore the intricate dance between autonomy and surrender, liberation and attachment. Through the profound wisdom of spiritual coaching, we illuminate the pathways to inner freedom and soulful alignment.

Journaling, a sacred practice of self-inquiry and reflection, serves as a potent tool in our journey towards liberation from the grip of control.

• Exploring Your Relationship with Control:
• Reflect on areas of your life where you feel a strong need to control outcomes or circumstances. What emotions arise when you contemplate relinquishing control?
• Explore the origins of your need for control. Are there past experiences or conditioning that have shaped your beliefs about control?
• How does the illusion of control impact your relationships, personal growth, and overall sense of well-being?
• Cultivating Trust and Surrender:
• Practice surrender by journaling about moments when you have experienced a sense of flow and ease in life. What circumstances allowed you to release the need for control?
• Reflect on the concept of trust in the divine order of the universe. How can you deepen your faith and trust in the unfolding of life's journey?
• Explore practices such as meditation, breathwork, or mindfulness to cultivate presence and surrender to the present moment.
• Embracing Divine Timing and Detachment:
• Reflect on times when your desire for control has led to feelings of frustration or resistance. How can you practice detachment and let go of attachment to specific outcomes?
• Explore the concept of divine timing and how it aligns with your life experiences. How can you surrender to the wisdom of the universe and trust in its timing?
• Cultivate a mindset of abundance and trust in the infinite possibilities available to you, beyond the constraints of control.
• Healing Wounds of Fear and Resistance:
• Reflect on any underlying fears or insecurities that drive your need for control. What are you afraid of losing or experiencing if you relinquish control?
• Practice self-compassion and forgiveness as you explore the wounds of fear and resistance. How can you offer yourself love and understanding in moments of vulnerability?
• Seek support from spiritual practices, community, or mentors to navigate the journey of releasing control with grace and courage.

As you embark on this sacred journey of liberation, may your journal become a sacred space for the exploration of your inner landscape and the cultivation of trust in the divine unfolding of your path. May you find solace in the embrace of surrender and discover the profound freedom that comes from releasing the illusion of control.

Exercise: role play, how do you do it VS how I do it