What is Yoga?

Yoga is a holistic practice that incorporates the mind body connection. It works on your breathing habits, concentration skills and the ability to focus on the present. Yoga is important for all people and especially for the competitive athlete. Practicing yoga gives the athlete a very real and tangible edge.

The philosophy of yoga is based on the belief that you cannot obtain control of the body without the control of the mind. Yoga combines and integrates the mind-body connection.


What to wear

Comfortable clothes that allow you to move and stretch easily. Tight fitting if possible. Shoes and socks are not worn in class.


What to bring

Mats, towels, and water bottles can be rented or purchased at the studio or brought from your own home. A change of clothes if doing hot yoga. We provide cubbies for personal belongings.  (Please do not bring bags into the studio, as this takes away floor space from your fellow yogis.)

What to expect

We strongly recommend that you arrive at least 10 minutes early so you have time to sign in, change, and get settled. On your first visit, plan to come a few minutes earlier to sign in, and pay for class.